RaceMob - Running Together Podcast

#033 - Toni is such a fun and inspirational human being!  She is an author, sports nutritionist, athlete, figure competitor, certified personal trainer, 6-time entrepreneur and was recognized with a Women of Influence Award from the Silicon Valley Business Journal.

More than just the budding accolades, or the successful protein foods business that she runs - Toni is genuinely amazing, warm, and incredibly in tune with her mind, body, and spirit.

In this episode, you'll learn:

• The disheartening event that influenced Toni's transition to a healthy lifestyle 
• How she competed in figure competitions at age 48, and won, beating out competitors 20 years younger than her.
• Toni's take on spirituality, and why it's an important part of her wellness routine
• We dive deep into Toni's philosophy on nutrition.  And answer questions around: why you should eat like a diabetic (so you don't become one), the foods you should try to eliminate, and the macro nutrient ratio that Toni recommends.

This episode is brought to you by our free 14-Day Cut the Crap Challenge - which runs from February 1st through the 14th.  We challenge you to cut sugar, alcohol, simple carbs, and saturated fats for 14 days.  Get access to shopping lists, recipes, and a motivated community - plus access to Toni, who normally charges thousands for a consultation. 

Post an emoji every day you've successfully "Cut the Crap" and be entered to win prizes worth over $100.  Visit https://racemob.com/cut-the-crap

All of the show notes will be available online at https://racemob.com/podcast