Weight Loss for Runners - the Definitive Guide From Running Lean Podcast Host Patrick McGilvray
Sep 23, 2021 • E67 • 01:02:53
#67 - Patrick is a seasoned athlete, a licensed nutritionist, and the host of the popular Running Lean Podcast. He's helped all kinds of individuals lose weight through his one-on-one and group coaching programs.
In this episode, we dive into the big keys to weight loss, including what most athletes get wrong. We do a deep dive into how athletes can become fat-adapted, and what that does to performance. Plus we chat about the benefits of intermittent fasting and fasted training.
This is a wide-ranging conversation - so whether you're looking to drop a few pounds, maintain your physique, or you're looking for nutrition tips to boost your race day performance - this will be a fun episode for you.
In this episode, we dive into the big keys to weight loss, including what most athletes get wrong. We do a deep dive into how athletes can become fat-adapted, and what that does to performance. Plus we chat about the benefits of intermittent fasting and fasted training.
This is a wide-ranging conversation - so whether you're looking to drop a few pounds, maintain your physique, or you're looking for nutrition tips to boost your race day performance - this will be a fun episode for you.
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